Get Ready To Shred Fat, Build Muscle, and See Results!

Our 21 DAY JUMPSTART will define the Healthy Habits, Skills, Game Plan, and Knowledge you need to Finally Reach Your Fitness Goals!

We're committed to helping you reach your personal best this year! And to prove it, we’re offering this 21 DAY JUMPSTART to hit fast forward on your results. You’ll meet with our team of fitness professionals, set goals, and build the plan that will work for you.


Start With An Assessment and Goal Setting Consultation: Get started with a goal setting Consultation where you’ll discuss your goals with a certified Fitness Coach. This goal setting appointment alone is $100 or even $200 at many local gyms and it’s included in the CSF 21 DAY JUMPSTART! Your Fitness Coach will guide you through a functional movement screening that will assess any imbalances in mobility or stability that may impact your training, your goals, or the exercises you perform. This screening process helps prevent injury and maximizes your results.

Fitness Program Designed Just For YOU: Your Fitness Coach will set you up with a 21 Day Workout Program that's designed for your specific goals whether it be Fat Loss or to Gain Lean Muscle!

Experience 4 Included Personal Training Sessions: This will be just the right amount of guidance to ensure you will be on your way to a successful fitness journey. These 1:1 sessions will prepare you for our Team training as well as small group coaching program. You will have also unlimited access to our CSF Team Training during your 21 days!

21 Days of Nutrition Programing: Your Fitness Coach will provide you with 21 Days of Nutrition Programming Designed to fit YOUR specific goals. Whether your goals are to BURN FAT or GAIN LEAN MUSCLE, our Nutrition Program will do so for you! We lean on the experts from Precision Nutrition to provide us with the most prevalent common sense research. If you have medical or other health concerns, no need to worry. We have medical nutrition specialists standing by ready to help.

Attend Unlimited CSF Team Training: We’ll work to find you the best schedule of activities to help maximize your experience! The CSF Team Training is an awesome way to experience our community, our energy and get a great butt kicking workout!


The environment was not intimidating and it was exactly what I was looking for. Thanks so much for all your help! - Fr. John Reardon

My biggest accomplishment so far was running the Rugged Maniac Race this year in Southwick, MA. Who would have thought a year ago that this 42 year old, 50 lb overweight, tired girl would be able to do something like that! - Jeanne Higgins

Check Out How Jen T. lost 31lbs and improved strength, endurance, energy, and overall health:

“At CSF, the workouts are challenging, engaging, and concise. Knowing that I am in and out within an hour makes everything that much better. The trainers know when to push and when an extra word of encouragement is needed. They hold you accountable for your workouts and nutrition and emphasize that the two go hand in hand. I am thrilled to have reached my initial goals and even more excited to set new ones.”

Jen T., W. Springfield

STOP Putting Your Health On The Back Burner! Start Your 21 DAY JUMPSTART Today!