Get Ready To Shred Fat, Build Muscle, and ACTUALLY See Results!

Our 30 DAY JUMPSTART will teach you and reinforce the Healthy Habits, Skills, Game Plan, and Knowledge you need to Finally Reach Your Fitness Goals & STICK WITH THEM!

We're committed and qualified to helping you reach your full potential this year! And to prove it, we’re offering this 30 DAY JUMPSTART to get the ball running and get you on your way to the results you've been trying to get for years. You’ll meet with our team of fitness professionals, set goals, and build the plan that will not only be effective but work for YOUR lifestyle!


Start Off Right With A Movement Analysis/Assessment & Goal Setting Consultation: We get you started with the intial consultation where we'll discuss all of your goals (big and small) with a Professional Fitness Coach. This goal setting consultation alone is $100-200 at many local gyms, and the coach doing it may not even be qualified! Here at CSF we have included it in our 30 DAY JUMPSTART! Your Fitness Coach will guide you through a functional movement screening. This screening will help us find any mobility/stability or muscular imbalances you have that may negatively impact training, injury prevention and most importantly, impede on progress towards your goals. This screening process will not only prevent injury and maximizes your results.

Fitness Program Designed Just For YOU: Your Fitness Coach will set you up with a 30 Day Workout Program that's designed for your specific goals whether it be Fat Loss, Gaining Lean Muscle or even Pre/Rehabitation. 

Experience FOUR One on One Personal Training Sessions: This wWe included 4 training sessions with one of strength coaches to ensure you get familarized with our faciltiy and how we opperate here at CSF. Therse will be just the right amount of guidance to out ou on the correct path to a successful, sustainable fitness journey. These 1:1 sessions will prepare you for our Team training as well as small group coaching program. You will have also unlimited access to our CSF Team Training during your 30 days!

You Will Also Get THREE Nutritional Sessions: Your Fitness Coach will provide you with 30 Days of Nutrition Programming Designed to fit YOUR specific goals. Whether your goals are to BURN FAT or GAIN LEAN MUSCLE, our Nutrition Program will be built around your lifestyle to ensure that you STICK WITH IT! We rely on the latest research to provide us with the most logical and efficient way to have you reach these goals.

If you have medical or other health concerns, no need to worry. We have a partnership with Baystates Weight Loss Center, the specialists there are standing by ready to help!

Attend Unlimited CSF Team Training: We’ll work with your schedule and find out when he perfect time to come in is to help maximize your experience! The CSF Team Training is an awesome way to experience our community, our energy & enthusasm, all while getting in a great workout!


The environment was not intimidating and it was exactly what I was looking for. Thanks so much for all your help! - Fr. John Reardon

Check Out How Jen T. lost 31lbs and improved strength, endurance, energy, and overall health:

“At CSF, the workouts are challenging, engaging, and concise. Knowing that I am in and out within an hour makes everything that much better. The trainers know when to push and when an extra word of encouragement is needed. They hold you accountable for your workouts and nutrition and emphasize that the two go hand in hand. I am thrilled to have reached my initial goals and even more excited to set new ones.”

Jen T., W. Springfield

STOP Putting Your Health On The Back Burner! Start Your 21 DAY JUMPSTART Today!